Health Benefits of Pomegranates Pomegranates are loaded with health Benefits. This ruby red fruit contains important nutrients, including antioxidants. In additional, they also have anti-inflammatory properties. As a result, they are thought to lower your risk for diseases such as certain cancers and heart disease. Additionally, they have been shown to be beneficial against some types of bacterial infections and may be used to help fight arthritis and lower blood pressure. Check out the nutrient profile found in just one cup of pomegranate seeds: Fiber: 7 grams. Protein: 3 grams. Vitamin C: 30% of the RDA. Vitamin K: 36% of the RDA. Folate: 16% of the RDA. Potassium: 12% of…