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Keto Options for Eating Out
With a few minor tweaks, you can successfully eat a satisfying keto meal at most restaurants. Here are some keto options to keep in mind when eating out: Tips for ordering Keto Compliant meals at Dine-In Restaurants Plan to pass on the bread/rolls/chips that may be included in your meal. It’s better to politely ask the server not to bring them to your table. Order water instead of soda. Ask for extra vegetables instead of the potato/rice/pasta that might come with your meal. Avoid meats that include a heavy sauce like bbq sauce or gravy which include sugar and or flour. If you are at all concerned about ingredients, ask…
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Convenient Keto Snacks on the go:
These convenient Keto friendly snacks are great when you’re on the go and don’t have time to prepare something from scratch. I have personally packed all of these keto snacks on various road trips. In fact, I regularly keep Quest bars, almonds, Whisps, salame, cheese and beef jerky on hand for hiking snacks. They are all very portable and most don’t require refrigeration. Although the cheese and salame would be ideal in a cooler with an ice pack, they are perfectly fine for a few hours in a backpack. I wouldn’t trust the chocolate bars on a hike, but the quest bars are completely stable. CHEESE WHISPS | PICKLE BITES…
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Try These Cheezies for the Perfect Keto Cracker Replacement
I am excited to share a new twist on an old family favorite! Because the only ingredient is cheese, these really are the perfect keto cracker. As kids we would get pretty excited if some of the excess cheese oozed out and got extra crispy along the edges of our omelets. We soon figured out that we could make just the cheesy part by frying up Tillamook Cheese in a frying pan. Because we were clever children we named these crunchy cheesy bites…wait for it…Cheezies! All of my siblings agree that we definitely invented the cheezy. Now that all of us are eating keto, we’ve noticed the popularity of “fried…
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Spinach Artichoke Tart
I found this amazing recipe when I was going through my hard core Paleo phase a few years back. Even now, I still eat pretty clean and would probably consider my diet somewhere between Paleo and Keto, however because this recipe does contain cheese, it would fall more in-line with Keto foods than strict Paleo. Regardless, it is a delicious way to satisfy your quiche cravings. Not that I really ever have “quiche cravings,” but this dish just feels really indulgent, like a comfort food, when in reality, you are benefiting from a pretty generous portion of spinach and artichokes…and well, cheese! The crust is made from almond flour, so…
